Constipation happens when digestive functions become less frequent, and stools become more difficult to pass. Dieting or lifestyle, as well as a lack of fiber consumption, are the most common causes. If you have significant pain, blood in your stools, or constipation that lasts more than 3 weeks, you should contact your doctor.

What are the Causes of Constipation?

Constipation can be caused by a variety of factors, including lifestyle choices, medications, medical disorders, and pregnancy.

It can be caused by various factors, such as:

• Consuming insufficient amounts of water
• Consuming a lot of milk or cheese
• Consumption of low-fiber foods.
• Not obtaining enough physical activity.
• Keeping the urge to urinate at bay
• Taking Stress
• Changes in your typical schedule, such as traveling, eating, or sleeping at various times